imbaraga amagufwa
gukomeza amagufwa
Byakozwe muburyo bwihariye bwo gukoresha inuma:
Ibyinshi mubyubukungu byerekana neza inyongera ya calcium yinyongera.Ni ngombwa mugihe ibura rya calcium rishobora gukekwa cyangwa mugihe cyo korora.
Ikomeza urwego rwa calcium.
Andika ubutumwa bwawe hano hanyuma utwohereze