Itandukaniro hagati yo kugaburira hamwe nibiryo byambere

Abahinzi mu nkoko guhitamo ibiryo cyangwa ni, ukurikije ubwoko butandukanye bw’inkoko, imikurire yikibazo cyo guhitamo. Uburyo bwo guhitamo umubiri ukenewe nuburyo bukurikira:

Ibiryo bivangwa ni ubwoko bwibiryo bifite agaciro kamwe kandi byuzuye byuzuye byintungamubiri ukurikije ubwoko butandukanye, ibyiciro byikura nurwego rwumusaruro wamatungo, inkoko n’amafi, ibisabwa byintungamubiri zitandukanye nibiranga physiologique yibiranga, bihuza ibiryo bitandukanye. ibikoresho fatizo hamwe nibindi byongeweho ukurikije formulaire yumvikana hamwe nubuhanga bwateganijwe bwo gutunganya. Ukurikije formulaire yumusaruro udasanzwe wuruganda rwubwoko bwibiribwa byinganda. Byitwa kandi ibiciro byuzuye byuzuye ibiryo. Ubu bwoko bwibiryo bugizwe ninyongeramusaruro, ibiryo bya poroteyine, ibiryo byintungamubiri nibiryo byingufu. Ifite intungamubiri zuzuye. Igicuruzwa kirasanzwe, gikurikiranwa kandi gisanzwe, kandi imikoreshereze yacyo irihariye. Ubwoko bwose bwamatungo, inkoko nandi matungo ntibishobora kuvangwa; Igihe cyikura gitandukanye, imikorere itandukanye, umusaruro winyamanswa imwe ntishobora kuvangwa.

Ikozwe mubiryo byingufu, ibiryo bya protein nibiryo byamabuye ukurikije formulaire. Ubu bwoko bwibiryo bushobora guhaza ingufu, proteyine, calcium, fosifore, umunyu nizindi ntungamubiri zamatungo n’inkoko. Nyamara, ibintu bifite intungamubiri kandi bidafite intungamubiri, nka aside amine acide ya sintetike, ibintu bya vitamine, vitamine, antioxydants, imiti yica udukoko, nibindi, ntabwo byongeweho. Ubu bwoko bwibiryo bugomba guhuzwa nigice runaka cyibiryo bitoshye cyangwa ibiryo byongeweho kugirango bihuze imirire y’amatungo n’inkoko. Agaciro kintungamubiri yibi biryo ni byiza cyane kuruta ibyokurya bimwe cyangwa "ibiryo byo gukora" (uruvange rwibiryo byinshi nibindi bikoresho byajanjaguwe kandi bivanze uko bishakiye). Akwiranye n’igihugu cyacu muri iki gihe ubworozi n’ubworozi bw’inkoko, ni uruganda rutunganya ibiryo byo mu mujyi, umusaruro w’umwuga cyangwa umusaruro wabo bwite w’ibiryo nyamukuru.


Igihe cyo kohereza: Nzeri-30-2020